Healthy Eating & Diet Center: Rapid Weight Loss Diets

Friday, June 22, 2012

Rapid Weight Loss Diets

Diet to lose weight fast might help you lose weight, but tend to return as soon as you stop the diet. Generally, it is not recommended to lose more than one pound per week, but the diet may help you lose more than that per week. This at times can be detrimental to your health and can have serious health consequences if you continue to diet for a long time.

Most diets will cut off the supply of carbohydrates for your body and this will help you lose weight, the introduction of vegetables and fruits as well as a source of nutrients pd a diet mainstay. We live in a society where respect and pride emphasis on looking good. To meet the expectations of others and the parameter, and a lot more people looking towards a diet that will help them lose weight. It is advisable to know about the pros and cons of diet mode before you consider choosing one that appeals to you. Here is a list of some popular diet for rapid weight loss.


South Beach Diet
Diet consists of three stages and is considered one of the best diets to lose weight quickly. South beach diet introduced by cardiologist Dr. Arthur Agatston and dietician Marie Almon. These diet dieters to limit low-carb diet, so that they can not have potatoes, bread, pasta, fruit, etc. The south beach diet is divided into three levels and promotes some of the principles of healthy eating rather than dieting to restrict food groups.

In the first level, dieters should avoid fruit, carrots, beets, corn, refined carbohydrates and sugar. Two-phase level is considered a more relaxed and allowed dieters to eat some fruits and vegetables that are issued at level one. After dieters through the two-level, next level is the maintenance phase and you have to eat in accordance with the principles of nutrition that you learned during the level one and two.

Atkins Diet
Atkins Diet has been around since the early 1970s; Dr. Atkins believed that a major contributor to weight gain processed carbohydrates. Atkins Diet one of the central principle of changing the body's metabolism. It restricts carbohydrates to eat so the body uses stored fat for energy and experience of dieters lose weight. The technique of rapid weight loss is implemented in four phases; the first stage is the induction phase, which lasted for two weeks.

In the first phase of the diet can not have more than 20 grams of carbohydrates a day, some of the Atkins diet foods to eat on the first phase of vegetables such as spinach, broccoli, cauliflower, etc? The second stage is known as ongoing weight loss must be maintained until you are 10 pound weight off the target. In this phase, you can increase your intake of carbohydrates and the quantity of vegetables you eat. This stage has 9 different sub-stages and you add some food in each sub-stage. The third is the maintenance phase in which you increase your carbohydrate intake by 10 grams. Last is the maintenance phase where you eat according to what you've learned in the previous stage, if you start putting on weight you can switch back to the previous stage.

Rapid weight loss diet loss can sometimes cause health problems if followed for a longer duration because they strip your body of many essential nutrients. Some diet plans also limit the dieter of physical exercise and for this is not good for your health. Before adopting any diet regimen advised to consult a doctor.

3 comments:

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